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Forever…in Motion – Info Session & Sample Class
January 5 @ 10:00 am
We are excited to introduce Saskatchewan Health Authorities Fitness based program for older adults: Forever…in motion!
Based on community interest and growing needs, this program is designed to better serve our older adult community and create more opportunities for participation.
Forever…In Motion is focused on promoting physical activity within the older adult community. One of the greatest health risks for older adults is sedentary living, especially during our cold winter months. The Forever…in motion Older Adult strategy is to improve and maintain the health of older adults living in the community through support, education, research, partnerships and the promotion of healthy lifestyles.
Please mark your calendars for Monday, January 5th @ 10:00am. Located at the Colonsay Community Hall. This first session will be an information session about the program as well as a sample class, so please bring clean indoor shoes! Snacks will be available as well!
If you have any questions about this program, please contact colonsay.facilities@sasktel.net. We look forward to seeing you there!