Adults 55+

The Saskatchewan Seniors Mechanism (SSM) is a non-profit, volunteer organization. It acts as an umbrella to bring together Saskatchewan seniors’ organizations to contribute to a better quality of life for our province’s older adults.

 

 

 

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Staying on your feet Brochure

Falls represent a major threat to the health status and independence of older adults. The good news is that falls are predictable and preventable. Don’t let the fear of falling prevent you from being physically active because inactivity will actually increase your risk of falling.

 Improve your balance and reducing your risk of falling by taking one of the following programs:

    Short Program 4-6 weeks

    Long Program 8-12 weeks

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Forever…in motion is a health promotion initiative that helps older adults become physically active through volunteer-led physical activity groups. The Forever…in motion Older Adult strategy is to improve and maintain the health of older adults living in the community through support, education, research, partnerships and the promotion of healthy lifestyles. The strategy focuses primarily on individuals living in seniors’ congregate housing and condominiums or those that attend churches, day programs and community association programs.

Forever… in Motion Information Brochure