SPRA’s on demand Exercise Theory course will prepare you to take the national FLC Exercise Theory Exam, which is the first step in becoming an SPRA Group Fitness Leader. You will learn the basic theory behind fitness classes including, leadership, health and fitness, anatomy, physiology, applied mechanics, principles of training, workout design and basic nutrition.
The course is organized into six (6) modules, each dealing with fitness theory knowledge. The virtual on-demand training allows Fitness Leaders to participate at a time, place and pace that is convenient or ideal for them.
This course is a prerequisiteto all other Fitness Leader Certification modules.
